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WELCOME TO BAD BITCH FLOW! QUESTIONS? PLEASE FILL OUT BELOW AND WE WIL GET BACK TO YOU AS SOON AS POSSIBLE.
welcome to bad bitch flow!
Our mission is to build community through movement. bad bitch flow is a group of bad b*tches empowering one another while working up a sweat. we are here to remind you of your power, your worth, your ability, your strength, and that you are that girll!!
book that class and let’s move together xx
We’re a woman-owned company that believes in STRENGTH through MOVEMENT
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bad bitch sculpt camp
dive deeper into your props - whether you are an upcoming instructor, fitness enthusiast, or just want to learn - join us for a 3 hour props workshop diving into form, transitions, cueing, confidence, and of course props.
spanglish props workshop online only
bad bitch flow sculpt camp is a 50 minute, high-energy sculpt class that builds strength, tones the body, and boosts endurance. Expect spicy reps,dynamic combos, and BIG ENERGY THAT LEAVES YOU FEELING STRONG, UNSTOPPABLE, AND POWERFUL.
Pop, Lock, & Dance
Pop, Lock, & Dance
meet the founder - VERONICA
VERONICA IS THE BADDIE-IN-CHIEF BEHIND BAD BITCH FLOW, A FITNESS MOVEMENT BUILT ON STRENGTH, CONFIDENCE, GOOD MUSIC, AND EVEN BETTER VIBES. SHE CREATED BBF BECAUSE SHE WANTED A WORKOUT THAT WASN’T JUST ABOUT REPS - IT’S ABOUT UNLEASHING YOUR POWER, TAPPING INTO YOUR CONFIDENCE, AND MOVING LIKE THE STRONGEST VERSION OF YOU.
HER CLASSES BLEND SPICY SCULPT, HIGH REPS, HIGH ENERGY, AND THAT SIGNATURE BBF ATTITUDE THAT MAKES YOU FEEL FIERCE, STRONG ACCOMPLISHED, AND UNSTOPPABLE.
FOR VERONICA, FITNESS ISN’T ABOUT PERFECTION - IT’S ABOUT SHOWING UP, LOVING YOURSELF, AND LEVELING UP YOUR MINDSET ONE CLASS AT A TIME.
IF YOU LEAVE FEELING STRONGER, SASSIER, SEXIER, AND MORE CONNECTED TO WHO YOU ARE? THEN SHE DID HER JOB.
